That Ringing in Your Ears? It Could Be a Wake-Up Call
Do you often hear ringing, buzzing or humming for no reason? If so, you’re likely one of the many older adults experiencing tinnitus.
Tinnitus itself is not a disease, but it can be a symptom of an underlying condition. Sometimes it’s an early warning sign of hearing loss, but tinnitus can also be caused by high blood pressure, allergies, poor circulation or other health issues. Side effects from some medications might also cause it.
Seeing your doctor is an important first step if you’re experiencing any ringing, noises or other
changes in your hearing. Your doctor can arrange for the tests needed to see if there is an underlying health issue that should be treated. Depending on your condition, your doctor might refer you to a hearing care specialist.
An important thing to know about tinnitus is that people can experience it in different ways. It can come and go for you but be constant for someone else. It can be loud or soft, in one ear or both. While there is no cure, many people have found ways to manage tinnitus and improve their quality of life.
Tinnitus After Dark
Health experts say being well-rested helps in dealing with tinnitus. But sleep can be hard to come by in the quiet of the night when there are no sounds to mask the annoying ringing, buzzing or whooshing sounds in a person’s ears. There are, however, some tried-and-true tips that may help improve your sleep.
Cue the chirping birds. Many people with tinnitus find that having music, nature sounds or white noise playing in the background masks the ringing and makes it easier to fall and stay asleep. The hum of a fan or air conditioner may also help.
Stick to a good sleep routine. Create the best environment possible for you to get your soundest sleep. That could include:
- Wearing an eye mask or using blackout curtains to block out light
- Avoiding electronic devices one hour before bedtime
- Doing relaxation exercises, such as meditation or yoga, before climbing into bed
See a hearing specialist. You might benefit from personalized advice and treatment. Most SCAN members have access to hearing care through TruHearing and receive discount prices on hearing aids. Check your benefit materials or call Member Services for more details about what’s covered in your SCAN plan.
To schedule an appointment with a hearing specialist:
Call TruHearing: 1-844-255-7148
Or visit their website: truhearing.com/scan
Not sure if you have hearing loss? Take the free hearing screening by clicking the “Check My Hearing” button on truhearing.com/scan. You will need earphones to complete the online screening.
